(Note: This section does not touch on fertility, which is a big topic on its own.) 

If you're reading this, chances are that you've been trying for a child for a while. This term is extremely subjective, and couples have varying definitions of the duration in which they 'try'. Dr J has personally encountered many patients in his clinic, who request for health screening pre-conception, in a bid to identify any pre-existing medical conditions that may impair their chances of success.

Our general advice is this - if you are well and healthy with no pre-existing medical conditions, you may skip this step and proceed to "try" first. If, however, you have been trying regularly for a year without much success, it is fair to consider seeking medical advice on how to further proceed. 

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To the women - remember to take your folic acid supplements. Folic acid can help prevent birth defects such as spina bifida. It is recommended to start taking this pre-conception. These tablets can be easily purchased over the counter at the pharmacy. It is recommended to consume 400mcg of folic acid daily, up to 12 weeks of pregnancy.